girls Champs Box | Crossfit e Lutas | Cachambi

W.O.D.

Segunda-Feira

  • EMOM 28' ( 4 rounds)
  • 1-8 a 12 cal bike/row
  • 2-15 push-ups
  • 3-15 swings (32/24)
  • 4-40 DU
  • 5- 6 BMU ou 8 strict pull-ups
  • 6- 20 wall ball (30/20)
  • 7- rest
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